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Good Ways to Relax

Good Ways to Relax

| July 21, 2014 | 0 Comments

1.) Go for a Walk in a Park Being out in nature and letting your eyes rest of green plants and trees can help you to relax.  It is also a good way to get exercise which will further relax you.  Being out in the sun for an hour or less is good for your [...]

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Anxiety – Recognizing Anxiety

Anxiety – Recognizing Anxiety

| July 20, 2014 | 0 Comments

Anxiety could be described as the fly in a room full of large mosquitoes. While it can be aggravating chances are it’s not going to bite you or inject a life threatening disease into your bloodstream.   In this informational article titled “Recognizing Anxiety” we will first take a quick look a Jane, the anxiety [...]

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Anxiety

Anxiety

| July 20, 2014 | 0 Comments

We should be able to take most worries in our stride without becoming unduly anxious but if we get to the point where we feel physically wretched, where problems loom terrifyingly in our minds by day and pursue us relentlessly into our dreams by night, it is time to take stock of the situation. Irrational [...]

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Reduce Your Stress

Reduce Your Stress

| July 20, 2014 | 0 Comments

Everyone becomes stressed out in life. It’s unavoidable. It just happens. We find ourselves in a situation or we are worrying too much about something, and we become stressed. Everyone also has their own way of expressing and dealing with the stress, whether it be with anger or tears. The key is to prevent a [...]

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Stress Management

Stress Management

| July 19, 2014 | 0 Comments

Stress Management *Dr.P.Shanmukha Rao  **Dr.N.V.S.Suryanarayana     High level stress affects the individual directly and through them, their families and organizations are also affected.  Therefore, efforts should be made to overcome the negative consequences of high stress.  Diagram presents the situation in which individuals need support to overcome stress. Individual dealing with a demanding environment [...]

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Minimize Stress

Minimize Stress

| July 19, 2014 | 0 Comments

Stress is something that cannot be prevented. Here are some ways to minimize it. Let’s face it; stress is a part of everyday life. It happens every time another person, an event or a thing makes a person uncomfortable. A person can easily get stressed just waking up in the morning so he won’t be [...]

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